Discovering the art of balance
I support people to be true to themselves and authentic in who they are and what they do in all situations. I practice this myself.
I have rewritten this entry many times in my head and I'm grateful to finally share with you. I didn't quite know how to word it or how to tell you. I had to manage my own expectations and emotions.
Last week, I reached the tipping point of emotional and physical imbalance. The rash that broke out on my chest, neck and back was likely as a result that I had over extended myself emotionally and physically in recent weeks. I had given so much to others, that I hadn't looked after myself as well as I thought.
In order to find my balance again, I needed to cleanse, engage in lower level activities to support my structure. Thus, I had to hang up the bouncing for a few days. I am pleased to say that I'm now back on the trampoline again.
This was a humbling experience for me. I thought, I of all people, practiced the art of balance. After all, it's a subject I help others on. But in order to teach others, I must be a practioner myself. I was grateful for the learning and the opportunity to finally get what it was that I hadn't gotten yet: the essentials to creating the art of balance. To be connected to everything and attached to nothing.
How do I do this?
With adding extra bounces each day and counting Christoph's numbers, I'm happy to say we will make our 1 million bounce target on the 3rd June - day 100.
The beauty of this personal campaign is that it has evolved into a massive team spirit. Kathleen, Halina, Colleen, Christina, Christoph, everyone who has contributed in the form of prayers, well wishes, donations, bouncing and readers of this blog are all a part of our team.
With such a quality team around me, I knew I could be true to myself, take time for myself and to be honest with you. A million thanks to you.
love and blessings xp
I support people to be true to themselves and authentic in who they are and what they do in all situations. I practice this myself.
I have rewritten this entry many times in my head and I'm grateful to finally share with you. I didn't quite know how to word it or how to tell you. I had to manage my own expectations and emotions.
Last week, I reached the tipping point of emotional and physical imbalance. The rash that broke out on my chest, neck and back was likely as a result that I had over extended myself emotionally and physically in recent weeks. I had given so much to others, that I hadn't looked after myself as well as I thought.
In order to find my balance again, I needed to cleanse, engage in lower level activities to support my structure. Thus, I had to hang up the bouncing for a few days. I am pleased to say that I'm now back on the trampoline again.
This was a humbling experience for me. I thought, I of all people, practiced the art of balance. After all, it's a subject I help others on. But in order to teach others, I must be a practioner myself. I was grateful for the learning and the opportunity to finally get what it was that I hadn't gotten yet: the essentials to creating the art of balance. To be connected to everything and attached to nothing.
How do I do this?
- Surrounding myself with a healing environment - even more so during the times when serving others in need.
- Being gentle and loving with myself at all times.
- Using aromatherapy oils, gemstones and crystals to aid in the balance and regeneration of energy.
- Consistently, eat and drink in a way that revitalises me.
- To rest properly.
- Deep breathing exercises and stretching.
- To care for myself as if I were my very own child.
With adding extra bounces each day and counting Christoph's numbers, I'm happy to say we will make our 1 million bounce target on the 3rd June - day 100.
The beauty of this personal campaign is that it has evolved into a massive team spirit. Kathleen, Halina, Colleen, Christina, Christoph, everyone who has contributed in the form of prayers, well wishes, donations, bouncing and readers of this blog are all a part of our team.
With such a quality team around me, I knew I could be true to myself, take time for myself and to be honest with you. A million thanks to you.
love and blessings xp
posted by Priscilla at 6:51 PM
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